The participants take a good look at their diets and learn to cook low-fat alternatives.
Four unhealthy and overweight individuals set out on a journey towards a healthy living.
Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
The participants learn about style and fashion to accommodate their new figures.
Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
The role of spirituality is examined when the group builds a sweat lodge.
Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
The participants evaluate how far they've come and the closing celebration takes place.
Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
Four unhealthy and overweight individuals set out on a journey towards a healthy living.
The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
The youth meet each other for their initial weigh-ins and fitness tests.
Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
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